About the Alexander Teachnique
The Alexander Technique is a gentle teaching technique that offers each student a way in which to move more freely and efficiently. Rather than learning something new, the technique works from the paradigm that we already know the right way of moving, but through life, stress and culture we unlearn what is deeply hard-wired into our systems. The work opens the door to a more conscious and conscientious way of living and being in our own bodies, allowing one to move and perform with more ease and with less stress on our physical structure. The teacher's hands-on contact offers a mirror to the student, bringing more awareness into movement.